High blood pressure is invariably the result of stress and tension and is often linked up with eating and drinking habits.

Most individuals experience stress at one time or another but it is the stress that is caused by prolonged exposure to upsetting situations that needs to be addressed. Very often stress is linked with a lack of confidence in one’s own abilities to achieve what they need to achieve as well as the inability to ‘switch off’.

Learning self hypnosis is just one of the techniques you will learn to help you feel more able to cope with whatever situation comes your way.