Performance anxiety

Public Speaking / Performance Anxiety

Public speaking is one of the most common anxiety related situation. Whether you are speaking in from on just a few or several people, the feelings of self consciousness can be just the same. The same also applies to performance of any kind, be it for sports interviews, or even exams.

Hypnotherapy can help you become aware of your trigger points and overcome them in an easy natural way. As with all presenting problems, you will learn techniques that will help you to keep calm and relax so that you can focus on your presentation rather on your own negative feelings.